How To Make AFitClass Lentil Kale Soup

how to make AFitClass Lentil Kale Soup by AFitClass easy guide with photo anda video recipe


6 +

  1. 1 clove garlic minced

  2. 2 Tablespoons olive oil

  3. 1 (8 oz) pkg mushrooms sliced

  4. 1 carton (32 oz) vegetable stock

  5. 1 cup lentils. Any kind, black beluga lentils are my favorite, but often use green

  6. Water

  7. Soup addition-Italian flavor

  8. 1/3 cup Tomato paste

  9. Several cloves of garlic, minced

  10. 3 Tablespoons oil

  11. 3 tablespoons dried oregano

  12. to taste Salt and pepper

  13. Several handfuls of chopped kale, hard stems removed


  1. Add 2 tablespoons olive oil and clove of garlic and sauté briefly. Add sliced mushrooms and sauté until wilted, about 5 minutes

  2. Add vegetable stock plus fill with water. I like to use empty vegetable stock container x 2. If you like it soupier, add another water. Add one cup of lentils, briefly stir, then lower heat to low and cover. 30 to 40 minutes. The longer it simmers the richer it gets, but you may need more water.

  3. When almost done simmering, get out a small sauté pan and sauté your olive oil and clove mixture briefly. Add tomato paste and oregano and stir until mixed, for about a minute. When it is nice and combined, stir it into the soup

  4. Add kale and leave simmering on low for another 5 minutes or so. Maybe add a little salt and pepper, but many people like to adjust their seasoning as they have a serving

  5. That’s it, it’s ready to go! But let it cool off slightly, broth soups can scorch the tongue. I like it with a little splash of hot sauce and crumbled blue corn tortilla chips on top. Pictured below is FitClass Kale Mushroom Soup, and FitClass roasted carrots for dessert.


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